Nature Led Confidence
Nature led confidence allows you to use the nature around you and understand the benefits of phytoncides. Using all senses to connect to your surroundings and appreciate what real silence looks and feels like. Use your rooting strategies, take a deep breathe and build your internal strength.
Your Journey
Silence
Let your senses free
Let your senses free
1. When you are silent, what do you hear?
2. How do you feel?
3. What else does your mind connect with?
Let your senses free
Let your senses free
Let your senses free
1. When you look around you, what do you see?
2. Describe what you see in detail?
3. What else? What else? What else?
The air we breathe
Let your senses free
The air we breathe
1. Listen to yourself breathe.
2. What does your breathing look like?
3. How does this make you feel?